A Matter of Balance

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Are you worried about balance and falls? A Matter of Balance is a nationally recognized program designed to help you view falls as something you can control, make changes around the home to reduce fall risks, exercise to increase strength and balance, and learn how self-advocacy can help you stay independent. This is a social and discussion-based class with the goal of learning from fellow participants. The class runs for four weeks on Wednesdays & Fridays from 10:00 AM-12:00 PM. This class is offered free of charge. Register with Southern Maine Agency on Aging: please call 207-396-6578 for more information or to register or sign up online: Southern Maine Agency on Aging.