This meditative, gentle yoga classes will move at a steady pace, slowly cycling through a series of floor-based or seated asanas. Though one can expect a few standing poses, as well as balance exercises, we'll spend most of the class on our mats. While the intensity may be lower, the focus and commitment are high. This class is appropriate for all levels and ages or practitioners.
Please bring a mat and any props you prefer. Limited mats will be available at the Library.
Registration is recommended since there is a limit on number of participants.
Maria Lovo owns and operates A Welcome Haven Yoga Studio. In September 2020 she completed a 200 Hr. Yoga Teacher Training, through Yoga Farm Ithaca. In March, 2021 she completed a 300 Hr. Yoga Teacher Training, again with Yoga Farm Ithaca. She is now a 500 Hr. Registered Yoga Teacher, with additional studies in YIN Yoga. She is designated a Reiki Master Teacher and studying with Kimberly Beekman in the Inner Alignment System Coach Certification program.