Morning Yoga

These meditative, gentle yoga classes will move at a steady pace, slowly cycling through a series of floor-based or seated asanas. Though one can expect a few standing poses, as well as balance exercises, we'll spend most of the class on our mats. While the intensity may be lower, the focus and commitment are high. This class is appropriate for all levels and ages or practitioners. 

Please bring a mat and any props you prefer. Limited mats will be available at the Library. 

Registration for each session you plan to attend is required since there is a limit on number of participants. 

Please remove your self from the registered list if you are not planning to attend so the spot can open up for someone else.

Maria Lovo owns and operates A Welcome Haven Yoga Studio.