This meditative, gentle yoga classes will move at a steady pace, slowly cycling through a series of floor-based or seated asanas. Though one can expect a few standing poses, as well as balance exercises, we'll spend most of the class on our mats.

Join us as we chat with New York Times bestselling author, Douglas Brunt, about instant bestselling debut non-fiction work The Mysterious Case of Rudolph Diesel: Genius, Power, and Deception on the Eve of World War I