Mid Day Virtual Meditation

12:00pm - 12:30pm
Meditation
Virtual Event
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Library Branch: York Public Library
Room: Virtual Program
Age Group: Adults, Everyone
Program Type: Meditation
Event Details:

A short meditation can reset the tone of our busy and distraction-filled day. Guided sessions with practitioner Brian Bliss provide an opportunity to practice mindfulness, reduce stress, regain focus, boost productivity, and be fully present.