Program Description
Event Details
Qigong (pronounced chee-gong) is a traditional Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance qi (life energy). It is often used for health, relaxation, martial arts training, and spiritual development. Similar to Tai Chi, it focuses more on energy flow than martial application. Many people practice Qigong for stress relief, improved health, and inner peace. Join Anja Schneider of Salt Air Spirit for a guided, introductory session.
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Embracing Wellness is a collaborative program series brought to you by York Public Library, the York, Maine Rotary Club, and many community partners in honor of Mental Health Awareness Month (May 2025). Participating organizations include York Hospital's Choose to Be Healthy and Youth Resiliency Coalitions; Cornerstone Visiting Nurse Association; National Alliance on Mental Illness (NAMI); York Parks and Recreation; York Center for Active Living; Sweetser; York School Department; York Community Service Association (YCSA), and the Center for Grieving Children. Learn more at yorkpubliclibrary.org/embracing-wellness.
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