Morning Yoga

Program Type:

Recurring Program, Health & Wellness

Age Group:

Adults
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Event Details

These meditative, gentle yoga classes will move at a steady pace, slowly cycling through a series of floor-based or seated asanas. Though one can expect a few standing poses, as well as balance exercises, we'll spend most of the class on our mats. While the intensity may be lower, the focus and commitment are high. This class is appropriate for all levels and ages or practitioners. 

NOTE: There is no session on Oct 15th or Nov 12th or December 3rd.

Please bring a mat and any props you prefer. Limited mats will be available at the Library. 

Registration for each session you plan to attend is recommended since there is a limit on number of participants. Registering for one session in the series does not register you for every available session. Please remove your self from the registered list if you are not planning to attend so the spot can open up for someone else.

Maria Lovo owns and operates A Welcome Haven Yoga Studio. In September 2020 she completed a 200 Hr. Yoga Teacher Training, through Yoga Farm Ithaca. In March, 2021 she completed a 300 Hr. Yoga Teacher Training, again with Yoga Farm Ithaca.  She is now a 500 Hr. Registered Yoga Teacher, with additional studies in YIN Yoga.  She is designated a Reiki Master Teacher and studying with Kimberly Beekman in the Inner Alignment System Coach Certification program.