Living Well with Anxiety

Join Katherine Michaud, MS, OTR/L, Community Care Director for Cornerstone VNA, for an introduction to anxiety, the most common mental health disorder in the United States. Topics in this presentation will include: a discussion of the causes of anxiety; how to discern between anxiety as an emotion and anxiety as a mental health disorder; anxiety management; and tools to help reduce our anxiety and symptoms.  Leave with tips and strategies to better manage your anxiety. 

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Embracing Wellness is a collaborative program series brought to you by York Public Library, the York, Maine Rotary Club, and many community partners in honor of Mental Health Awareness Month (May 2025). Participating organizations include York Hospital's Choose to Be Healthy and Youth Resiliency Coalitions; Cornerstone Visiting Nurse Association; National Alliance on Mental Illness (NAMI); York Parks and Recreation; York Center for Active Living; Sweetser; York School Department; York Community Service Association (YCSA), and the Center for Grieving Children. Learn more at yorkpubliclibrary.org/embracing-wellness.