For over fifteen years, Lisa Masé, BCHN, RHNC, has been helping clients and groups to transform their lives through healthy eating. Food is medicine! Lisa will share how to incorporate foods and herbs to help harmonize with the season, the current conditions, and your constitution. You will hear passages from Lisa's book, The Culinary Pharmacy: Intuitive Eating, Ancestral Healing, and Your Personalized Nutrition Plan. This book shares recipes, meal plans, food lists and stories to illustrate the concepts discussed and helps to integrate your own ancestral wisdom into your life.
Lisa frames the book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism and food sensitivities. She grew up in Italy by the Adriatic Sea and the Dolomite Mountains. She eventually returned to her traditional foods and healing herbs as part of a journey to heal herself. She offers proven folk and scientific strategies for transforming cravings and changing habits. Books will be available for purchase. Learn more about Lisa.
KEY FEATURES
*In-depth Ingredient Profiles: Explore the healing properties of common kitchen ingredients, backed by scientific research and traditional wisdom.
*Practical Recipes: Discover a collection of delicious and health-conscious recipes that showcase the medicinal potential of everyday foods and seasonal eating.
*Wellness Tips: Learn valuable tips and techniques for integrating culinary medicine into your daily life for improved health and vitality.
*Healing Foods Index: The book is enriched with a chapter listing the health benefits of a large variety of foods.
Lisa Masé is a Board Certified Holistic Nutritionist (BCHN), Registered Health Coach (RCNC), herbalist, intuitive eating coach, and a trauma-informed wellness guide. She has been a nutrition clinician, somatic practitioner, and educator for fifteen years. She (they/she/zie) lives on unceded Abenaki land. Lisa works both 1:1 and with groups to hold space for wellness and transformation. For details about Lisa's work, visit harmonized-living.com
